Why am I tired all the time?
10.06.2025 03:21
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
- Honey
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16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
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2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
- Red meat
1. Get natural sunlight as early as possible
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14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
- Fruits
10. Incorporate breathwork in your morning routine.
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8. Consume electrolytes after waking up.
Cheers!
5. Lift weights or exercise 3-5x times a week.
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It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
3. Stop eating late at night
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.